त्वचा की सुरक्षा के लिए 5 आसान टिप्स

प्रमुख सूरज के संरक्षण के लिए

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आदर्श हाइजीन

[{"selector":"#anim-08c76e1e-c3cb-4a37-a8ea-2341c4f6bec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bf7c26-5980-4a73-a263-fab2f74bbe9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ecf582-6af1-400b-9dce-a7d2a6b77e6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f13017d-1310-4c26-a305-d4ff6a441234","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e6b9d5-548f-4f7a-9fb7-355a6c06029a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7d8d46-1894-46bb-aca1-6d3a24f28de7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1ace5f-55b7-4ea7-84cb-1eaf9d2e7984","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933424cf-128d-42e3-83ed-f31abfaace1a","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hair Friendly Comb and Scissors Night Cream Towel Turban No Grease Palm Icon

पर्याप्त पानी पीना

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सही आहार

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शांति और आराम

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त्वचा की सुरक्षा के लिए 5 आसान टिप्स

प्रमुख सूरज के संरक्षण के लिए

– नियमित रूप से सनस्क्रीन लगाएं – छायांकन का सही समय चयन करें

आदर्श हाइजीन

– नियमित रूप से त्वचा की सफाई करें – उपयुक्त मोइस्चराइजर का इस्तेमाल करें

पर्याप्त पानी पीना

– रोजाना कम से कम 8 ग्लास पानी पिएं – ताजगी बनाए रखने के लिए फलों और सब्जियों का अधिक सेवन करें

सही आहार

शांति और आराम

– पर्याप्त नींद लें – स्ट्रेस कम करने के लिए ध्यान और योग का साधना करें